Makhana or roasted chickpeas: Best for weight loss?
Roasted chickpeas, commonly known as bhuna chana, are packed with protein and fiber
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Health
Excess salt linked to 26pc higher depression risk
Focus on table salt, not cooking salt
Battery-powered oxygen gel may heal diabetic wounds
Technology could reduce infections and potentially prevent amputation
Cinnamon on fruits may help control blood sugar
Small sprinkle of cinnamon powder on fruits can help balance blood sugar level
High blood pressure can silently damage brain, experts warn
Experts say HBP causes brain arteries to harden and narrow, increasing risk of stroke
8 green tea mistakes that can harm your health
Many people unknowingly make mistakes that can reduce its powerful benefits
Milk after exercise may boost bone strength in old age
Health experts have long emphasize the role of regular exercise
Flossing may reduce risk of over 50 diseases: Expert
Gum disease and tooth decay can allow inflammation to enter the bloodstream
How to lose fat without losing muscle in Ramazan 2026
Read smart nutrition strategy for Ramazan 2026
Red meat linked to higher diabetes risk, says new study
New research suggests it may be time to reconsider portion sizes
Academic pressure in teen years may lead to mental health risks
Study also indicated that such pressure is associated with increased risk of self-harm
One handful day? The Blueberry effect explained
Major study highlights growing popularity of blueberries in the UK
Excessive fiber intake may not solve digestive issues
Experts emphasize that fiber is not universally beneficial in every situation
What are proper sleep positions for back pain prevention?
Sleeping on stomach puts unnecessary pressure on neck
Is aloe vera natural weapon against Alzheimer’s?
Alzheimer’s disease slowly damages brain cells
Meningitis vaccination made mandatory for international travel
Notification issued to health officers in all districts
Can almonds help prevent dementia? New research says yes
Experts say almonds support gut health, blood vessels
Antioxidants intake linked to lower Alzheimer’s risk: Study
Research reviews multiple long-term studies tracking participants over time
Maternal depression linked to higher autism risk in children
Autism risk shows gender differences
Simple finger test may detect early lung cancer
Test involves placing your fingernails together and pressing them against each other
Bangladesh reports fatal Nipah virus case: WHO
Patient in Bangladesh, aged between 40 and 50 years, developes symptoms
Which blood group linked to higher cancer risk
Study found that people with blood group A and AB face comparatively higher risk
Healthy lifestyle changes which help reduce fat build-up in arteries
Most important first step is improving dietary habits
Attack on polio team in Chaman leaves police officer dead
Polio team remains safe
Why eating yogurt twice week could protect your colon
Findings come as colon cancer cases continue to rise rapidly
DISEASE
More
Pakistan has world's highest diabetes rate: Expert
Doctor says over 3.4m Pakistanis at risk of serious injuries, amputations due to diabetic complications
WHO urges action as child TB cases rise 10% in Europe
Children under 15 years of age made up 4.3% of all TB cases in the European Union
US reports first outbreak of deadly H7N9 bird flu since 2017
Spread of avian influenza, commonly called bird flu, has ravaged flocks around world
Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak
Dr. Ana Montanez combats myths about vitamin A while urging vaccinations
Bird flu virus shows mutations in first severe human case in US, CDC says
CDC identifies mutations in bird flu virus in Louisiana patient, assures low risk to public
PHYSICAL
More
What are proper sleep positions for back pain prevention?
Sleeping on stomach puts unnecessary pressure on neck
Pakistan steps up Nipah virus screening; no cases yet
Airports, borders and hospitals remain on high alert
Sindh issues Nipah virus advisory as India reports cases
Authorities confirm no Nipah case in Pakistan so far, order enhanced border screening
India reports two Nipah virus cases; Thai, Malaysia step up screening
Authorities identify, trace 196 contacts linked to both cases, all test negative for virus
Why people often experience severe headaches during cold weather
Medical professionals say understanding nature of headache is important
MENTAL
More
How to boost mental health in the digital era
As digital dependency grows, experts urge adopting mindful habits, tech-life balance, emotional self-care
Chronic insomnia linked to faster brain ageing: Study
Primary treatment for insomnia is cognitive behavioural therapy, or CBTI
Your social life may reveal your risk of Alzheimer’s. Here's how!
Those with higher genetic risk for Alzheimer’s more likely to report active social lives, strong relations
Can self-hugging reduce anxiety? Study finds answer
Self-hugging is a form of physical comfort with little attention in psychological research
EU authorizes Eisai-Biogen's drug for early Alzheimer's treatment
Leqembi becomes first EU-approved drug targeting Alzheimer's root cause
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