After a full day of fasting in Ramazan, the body requires immediate hydration and energy, making beverages an essential part of the iftar meal.
Health experts say balanced and nutritious drinks not only quench thirst but also help restore lost fluids and electrolytes while supporting digestion. Due to long fasting hours and rising temperatures, the risk of dehydration increases significantly, which is why natural, light, and nutrient-rich beverages are strongly recommended. Drinks high in sugar or artificial coloring may offer temporary relief but can negatively impact health.
Experts advise beginning iftar with plain water or lukewarm lemon water. A simple mixture of water with freshly squeezed lemon and a small amount of honey or salt helps rehydrate the body quickly and activates the digestive system.
A date and milk shake is another beneficial option. Dates are rich in natural sugars, fiber, and minerals. Blending a few dates with milk provides instant energy and helps reduce fatigue after fasting.
While traditional sweet syrups and drinks are commonly served at iftar, nutrition specialists recommend limiting sugar intake. Fresh fruit juices or fruit-infused water are healthier alternatives that help maintain hydration without excessive calories.
Yogurt lassi, whether sweet or salted, is also considered an excellent choice. Made by blending yogurt with water, it cools the stomach and improves digestion.
Fruit smoothies prepared from bananas, apples, strawberries, or mangoes blended with milk or yogurt offer a rich source of nutrients. Using honey instead of refined sugar further enhances their health benefits.
Nutrition experts emphasize that thoughtful beverage choices at iftar play an important role in restoring energy, preventing dehydration, and maintaining overall well-being throughout Ramazan. Balanced and moderate consumption can help support better health during the fasting month.
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