When people fast for a month, they alter their daily schedule from regular days. As a result of this disruption, headaches are frequently reported; most individuals have headaches that affect half of their head.
As a result of this, a lot of people choose to fast, but are unable able to maintain it. According to medical experts, the chances of migraines increase significantly in Ramazan;, headache complaints generally persist in the early days of Ramazan, as the body accepts the new routine.
Experts advise preparing for Ramazan to avoid headaches. Headaches during Ramazan are likely due to a lack of fluids or water in the body, and stress on the arteries. With a significant reduction in sugar and less caffeine, all of these can lead to an increase in this pain attack.
According to dieticians, eating during Sehr improves blood sugar levels, but it must include healthy foods that do not trigger headaches. If a person feels that he may have a headache, he should stay away from foods that can cause the pain like chocolate, dairy and cheese, etc.
