As weight loss trends continue to dominate social media, a new drink called ‘Oatzempic’ has gone viral, promising quick results without medication.
The simple homemade recipe is being hailed as a natural solution, but experts say the claims need careful scrutiny.
What Is the ‘Oatzempic’ Drink?
The Oatzempic drink gets its name from the diabetes drug Ozempic, which is widely known for its weight loss effects. Social media videos claim the drink works in a similar way by reducing hunger and keeping people full for longer.
Some users online have even claimed dramatic results, saying they lost up to 40 pounds (around 18 kilograms) within two months. However, these claims are based on personal experiences rather than medical evidence.
The Oatzempic drink is made by blending oats with water and fresh lemon juice. Some people add cinnamon or a small amount of honey to improve the taste.
Its popularity is largely due to its simplicity and the perception that it is a “natural” alternative to weight loss medications.
Why are oats central to trend?
Oats are already known for their nutritional value. According to research, they contain a soluble fiber called beta-glucan, which slows digestion and helps people feel full for longer.
A study published in the European Journal of Clinical Nutrition found that individuals who consumed oats for breakfast experienced lower hunger levels compared to those who ate refined cereals.
This feeling of fullness is one of the main reasons supporters believe the drink helps with weight loss.
Does lemon juice help with weight loss?
Lemon juice adds vitamin C and antioxidants to the drink. However, experts say its direct role in weight loss is limited.
While it may contribute to overall nutrition, lemon juice alone does not significantly impact fat loss.
How is drink being used?
According to the Oatzempic trend, the drink is recommended as a replacement for breakfast. Supporters claim it prevents hunger for long periods, reducing overall calorie intake.
However, nutritionists warn that relying solely on this drink may lead to deficiencies in essential nutrients. Skipping a balanced breakfast regularly can affect overall health.
